How to Overcome Fear?

How to Overcome Fear?
Are you afraid of something?

Do you spend much time thinking that you are not going to make it?

This is really an interesting topic as everyone is afraid of something. Some are afraid of failing in the exams, some are

afraid of failing in the relationships (love relationships, marriage, family, friends and others), some are afraid of failing in the business, some- in the job interviews and some are just afraid of the what people are going to say about this and about that and so on.

Let me tell you a simple answer of this question. Fear is not real. It's something which is only in our mind, in our imagination. It really doesn't exists at all. We are afraid of something because we think about the consequences in the future that something bad is going to happen. Don't give up before you haven't even started.

It's time to come out of the box and see what happens.

   Here are few tips to keep going:

1. STAY ALIVE:

As long as you are alive, anything is possible. Be grateful that you are still alive. What about those people who died in an accidents, plane crashes, due to the devastating earthquake, due to some kind of dreadful disease? Feel blessed that you are still alive and you have a chance to do something that will really give a fruitful meaning to your life.

2) THINK THAT YOU ARE STRONGER THAN YOUR FEAR:

Sometimes in our lives we feel like we lost everything or we have nothing to start, no money, no good family status, no resources, no political background or nothing at all. And we become afraid of something which is weaker than we think it is. I am surprised that sometimes we just focus on the bad things in our life and we just forget about the blessings that can let us keep going with hope.

I want to ask you few questions:

a) Do you have a family?

Ans:Yes

So you have family who will stand by you at any situation.

b) Do you have good physical health?

Ans: Yes.

c) Do you have good friends?

Ans: yes, some are really true friends.

d) Do you possess a self-integrity?

Ans: Yes, there is nothing to be ashamed of.

and many more...

See, There are many things we can feel blessed of. The real problem is we see the things from opposite side. When we change the site, we win the fear. You are stronger than you think you are.

3) MAINTAIN PERSISTENCY:

Most of the times we know we can do anything we can imagine but sometimes when we try, we fail again and again and we give up. We become paralyzed with the thought thinking that the thing we tried to do is out of our hand. No, if you are trying something means you are trying it because you believe that one day it's going to happen. You believe that you can do this because somebody had done it before and that is the truth. So never give up in between of your journey.

4) DON'T COMPARE:

There is a saying," If you are comparing you with someone else, you are insulting yourself." Don't compare yourself to people who already succeeded, with people who are doing better than you. They have their own story and you have your own. you are behind because you haven't started writing your story yet.

5) IMAGINE, TRUST,  REALIZE AND JUST DO IT:

a) Vision is the 1st step of success in life. Imagine the worst consequences of facing the fear. Imagine the great things you are going to achieve after facing the fear.

b) Trust your inner gut. You have done many miracles before that you thought you couldn't do it. Today also you can do it.

c) Realize your inner potential, the inner power, the will that will change everything, that will face the biggest fear you are possessing.

d) Rather than just imagining, thinking, planning, just do it. LET GO OF THE FEAR SO THAT YOU CAN LIVE YOUR DREAM.